Best Fiber Supplements for Digestive Health

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Having the best fiber supplements for digestive health supports your overall health in a lot of essential ways. Fiber improves your digestion, decreases your disease risk, and helps you maintain a healthy weight. When you have enough fiber, your body feels better, stronger, and more equipped to take on the day. Knowing the best fiber supplements for digestive health gives you a head start on all of fiber’s benefits.

When you start to research fiber supplements, you’ll find there are a million different options available to you. What you put into your body matters, so we’re going to break down the best supplement options depending on which benefit you’re hoping to receive. As always, consult with your doctor if you have pre-existing medical conditions before adding any new supplements to your diet!

The Best Fiber Supplements for Digestive Health: Our Top Picks

1. Psyllium Fiber

Psyllium Fiber best fiber supplements for digestive health — Psyllium Fiber by Swanson

Psyllium fiber is better known by the most famous brand name: Metamucil. However, you don’t have to pay the brand name price to get the benefits. Psyllium fiber’s primary benefit is relieving constipation, making it a great choice for people who struggle with hard stools or IBS-Constipation. In addition, it lowers cholesterol and coats the gut in a gel. However, it can cause gas when you take it.

Unlike Metamucil, Swanson Vitamins sells Psyllium Fiber capsules that contain 100% psyllium fiber. Each bottle comes with 160 capsules that go down without any unpleasant taste. No more forcing yourself to down a whole cup of disgusting-tasting liquid!

2. Citrucel

Citrucel, Methylcellulose Fiber Therapy for Irregularity

If you have a sensitive stomach, fiber might upset it a little more than you expect it to. While it makes you more regular, some people find that it causes so much gas and indigestion that it’s not worth it. If this sounds like you, Citrucel might be one of the best fiber supplements for digestive health for your body.

Researchers have studied Citrucel and clinically proven its ability to give you fiber while also keeping your stomach calm. The Citrucel available at iHerb provides you with 180 servings, allowing you to get as much fiber as you need. You can buy the capsules in a one-time purchase or save 5% by signing up for recurring fiber deliveries through iHerb.

3. FiberAid Larch Tree Arabinogalactan

FiberAid Larch Tree Arabinogalactan (AG) best fiber supplements for digestive health — FiberAid Larch Tree Arabinogalactan (AG)

If you prefer to add the best fiber supplements for digestive health to your everyday meals, you’ll want to get some water-soluble fiber. However, most water-soluble fiber options have a legitimate downside. They taste nasty once you mix them into your drink! FiberAid Larch Tree Arabinogalactan gives you a fantastic water-soluble fiber source without the downside of a nasty aftertaste. It contains just over 16 servings, and it helps your bowel movements stay regular. In addition, it helps you build up a healthy gut microflora.

4. Fiber Gummies – Orange

Fiber Gummies - Orange best fiber supplements for digestive health — Fiber Gummies – Orange

If you find yourself struggling to take flavorless supplements, you’re not alone. Let’s be real: the more fun the supplements, the more likely people are to take them! To trick yourself into thinking your daily fiber intake is actually a nice little sweet treat, why not consider getting fiber gummies? The Fiber Gummies – Orange give you 4 grams of fiber from chicory root with every serving. These soft, gluten-free and vegan gummies have an orange flavor. It has a little bit of sugar to help you enjoy taking them! As such, you can get bowel regulation and cholesterol support with the best fiber supplements for digestive health while giving yourself a little treat!

5. Nutrisystem Meals

Chicken and Red Rice Grain Bowl best fiber supplements for digestive health — Chicken and Red Rice Grain Bowl

Want a seamless way to get your fiber intake? Having the right diet goes a long way. Even though meals are not always considered supplements, they serve as the bedrock for your overall fiber intake. We can’t talk about the best fiber supplements for digestive health without talking about building a strong foundation.

Nutrisystem prides itself on offering a wide range of dietician-designed meals. Whether you prefer pasta, burgers, desserts, tacos, or Mediterranean bowls, Nutrisystem offers you many different and delicious dishes. Once you sign up, you’ll get to choose the frequency you want your meals delivered (once every 2 weeks, with 24 meals included, or once every 4 weeks, with 48 meals included). Then, you’ll get to customize your shipment, choosing meals that fit your dietary needs. You can even select meals high in fiber, taking the guesswork out of finding the right amount of fiber intake for you!

What to Know About Taking the Best Fiber Supplements for Digestive Health

When you take the best fiber supplements for digestive health, you might assume that you can just take them right away with no other considerations in mind. Fiber is available over the counter, meaning you don’t need a doctor’s prescription to get access to it. However, fiber can cause an upset stomach, so it’s best to keep some things in mind before you consume your first serving.

First, you should start slow. Giving your body smaller amounts of fiber at first allows you to adjust to the increased fiber intake. Over time, increase your dosage gradually. Next, drink plenty of water. Doing so helps the water move more smoothly through your gut. Plus, if it upsets your stomach to the point of giving you diarrhea, the increased water intake will safeguard against dehydration.

Fiber can also lower blood sugar. As such, people with diabetes should consistently monitor their blood sugar while taking fiber supplements. If you’re worried about taking fiber while managing your sugar levels, consult your doctor before you start a fiber regimen.

Beyond Taking the Best Fiber Supplements for Digestive Health

vitamins minerals supplements best fiber supplements for digestive health — Photo by Supliful – Supplements On Demand on Unsplash

The fiber supplements above give you the best chance of having the right amount of fiber without adding too many additional steps to your day. Once you start taking fiber, you’ll notice that your stools come more regularly, and you’ll see steadier energy since it slows down how fast the gut absorbs sugar. It will also reduce your risk of contracting type 2 diabetes!

The best fiber supplements for digestive health give you an extra healthy boost. However, fiber isn’t the only supplement you need. In fact, living a healthy and balanced life takes more than just the best fiber supplements for digestive health. See what other health benefits you can get from supplements!